Celebrate your wild heart with Matthew and Adriana for a full afternoon of yoga, meditation and live music. Learn more about the principles of Bhakti Yoga to bring more peace and joy into your life and practice. You will start with a powerful asana class pushing you to find your strengths and resistances. You will move your body to create freedom and softness so you can sit in a meaningful meditation. Adriana will sing to her harmonium while you flow and meditate, and the workshop will end with group chanting that explores the power of devotion with our voices. Matthew and Adriana are ex-punk rockers who went to India together and turned their lives around. Their flows and chants are fun, accessible and transformational. Be prepared to sweat, laugh, love and get wild! Workshop is open to all levels and not heated.
$35 in advance / $40 day of workshop
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